Jrod July 2015
By Jrod925, ID: 9xhmh046 |
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Mid-July 2016
By Hum., ID: j89349z7 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 10 kg 22 lbs lighter |
72 kg 159 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.2% Skinny 18.5% lower
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16.2% Healthy 22.7% higher
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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6.2 15.8% sexier
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5.7 13.6% less sexy
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BMI
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20.5 Low 9.9% lower
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22.7 Average 10.9% higher
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Daily Calorie Needs (?)
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2013 kcal Average 9.6% lower
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2228 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.1% higher
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1.43 Average 2.1% lower
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FFMI (?)
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17.8 Average 6.3% lower
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19 Average 6.7% higher
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Lean Mass
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53.8 kg 119 lbs 6.5 kg 14 lbs lighter |
60.3 kg 133 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 2.5% higher
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43.6 cm 17 inches 2.5% lower
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Waist Span
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30.6 cm 12 inches 0.7% higher
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30.4 cm 12 inches 0.7% lower
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Fat Mass
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8.2 kg 18 lbs 3.5 kg 8 lbs lighter |
11.7 kg 26 lbs 3.5 kg 8 lbs heavier |
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Age
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18
1y younger
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19
1y older
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