Two months into cut
By hookemhomo, ID: fonp020n |
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Mid-July 2016
By Hum., ID: j89349z7 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.8% Fit 14.8% lower
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16.2% Healthy 17.4% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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7.242 Sexy 27.1% sexier
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5.7 21.3% less sexy
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BMI
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23.9 Average 5.1% higher
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22.7 Average 4.9% lower
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Daily Calorie Needs (?)
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2342 kcal High 5.1% higher
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2228 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.7% higher
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1.43 Average 7.1% lower
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FFMI (?)
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20.6 Average 8.4% higher
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19 Average 7.8% lower
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Lean Mass
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63.8 kg 141 lbs 3.5 kg 8 lbs heavier |
60.3 kg 133 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.4% higher
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43.6 cm 17 inches 6% lower
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Waist Span
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30.2 cm 12 inches 0.7% lower
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30.4 cm 12 inches 0.7% higher
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Fat Mass
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10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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24
5y older
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19
5y younger
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