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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.3%
BMI:22.2
Muscle Index:4.6
Sexy Index:6
Body Type:
Regular
Fit
Banana
VS.
Mid-July 2016
By Hum., ID: j89349z7
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.2%
BMI:22.7
Muscle Index:4.2
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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Week 1: Body Reset Diet Picture 1
Mid-July 2016 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
1 kg
2 lbs
lighter
72 kg
159 lbs
1 kg
2 lbs
heavier
Body Fat %
14.3%
Fit
11.7%  lower
16.2%
Healthy
13.3%  higher
Muscle Index
4.6
9.5%  swoler
4.2
8.7%  less swole
Sexy Index
6
5.3% sexier
5.7
5%   less sexy
BMI
22.2
Average
2.5%  lower
22.7
Average
2.5%  higher
Daily Calorie Needs  (?)
2245 kcal
Average
0.8%  higher
2228 kcal
Average
0.8%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
7.7%  higher
1.43
Average
7.1%  lower
FFMI (?)
19
Average
19
Average
Lean Mass
60.8 kg
134 lbs
0.5 kg
1 lbs
heavier
60.3 kg
133 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
45.3 cm
18 inches
3.9%  higher
43.6 cm
17 inches
3.8%  lower
Waist Span
29.3 cm
12 inches
3.6%  lower
30.4 cm
12 inches
3.8%  higher
Fat Mass
10.2 kg
22 lbs
1.5 kg
3 lbs
lighter
11.7 kg
26 lbs
1.5 kg
3 lbs
heavier
Age
23
4y older
19
4y younger

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