jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 13.9% lower
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20.1% Chubby 16.2% higher
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Muscle Index
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5.7 Swole-ish 46.2% swoler
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3.9 31.6% less swole
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Sexy Index
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6.1 1.5% less sexy
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6.8 1.5% sexier
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BMI
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26.8 High 2.4% higher
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26.2 High 2.3% lower
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Daily Calorie Needs (?)
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2557 kcal High 5.4% higher
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2426 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 14.4% higher
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1.53 Average 12.6% lower
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FFMI (?)
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22.2 High 6.2% higher
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20.9 Average 5.9% lower
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Lean Mass
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70.3 kg 155 lbs 4 kg 9 lbs heavier |
66.3 kg 146 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches |
53.1 cm 21 inches |
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Waist Span
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30.3 cm 12 inches 12.7% lower
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34.7 cm 14 inches 14.5% higher
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Fat Mass
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14.7 kg 32 lbs 2 kg 4 lbs lighter |
16.7 kg 37 lbs 2 kg 4 lbs heavier |
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Age
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30
16y younger
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46
16y older
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