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Mo after one month training
By Anonymous, ID: a6525f9j
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:21.5%
BMI:25.1
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
VS.
Before Cut
By JayLoftin, ID: j8p8ow4z
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:21.4%
BMI:26.5
Muscle Index:3.6
Sexy Index:2.8
Body Type:
Regular
Chubby
Beetroot
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Mo after one month training Picture 1
Before Cut Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
5 kg
11 lbs
lighter
81 kg
179 lbs
5 kg
11 lbs
heavier
Body Fat %
21.5%
Chubby
0.5%  higher
21.4%
Chubby
0.5%  lower
Muscle Index
3.1
13.9%  less swole
3.6
16.1%  swoler
Sexy Index
4.3
53.6% sexier
2.8
34.9%   less sexy
BMI
25.1
High
5.1%  lower
26.5
High
5.4%  higher
Daily Calorie Needs  (?)
2206 kcal
Average
5.6%  lower
2338 kcal
High
6%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
8.8%  lower
1.47
Average
9.7%  higher
FFMI (?)
19.7
Average
5.3%  lower
20.8
Average
5.6%  higher
Lean Mass
59.7 kg
132 lbs
4 kg
9 lbs
lighter
63.7 kg
140 lbs
4 kg
9 lbs
heavier
Shoulders Span
49.4 cm
19 inches
0.4%  lower
49.6 cm
20 inches
0.4%  higher
Waist Span
36.8 cm
14 inches
8.9%  higher
33.8 cm
13 inches
8.2%  lower
Fat Mass
16.3 kg
36 lbs
1 kg
2 lbs
lighter
17.3 kg
38 lbs
1 kg
2 lbs
heavier
Age
38
18y older
20
18y younger

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