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week 3
By Nicolas, ID: 402ugok6
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:84 kg  ·  185 lbs
Body Fat %:19.1%
BMI:27.4
Muscle Index:5
Sexy Index:6.161
Body Type:
Regular
Chubby
Beetroot
VS.
Nicolas W5
By Nicolas, ID: j927cy0l
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:18%
BMI:26.8
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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week 3 Picture 1
Nicolas W5 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
84 kg
185 lbs
2 kg
4 lbs
heavier
82 kg
181 lbs
2 kg
4 lbs
lighter
Body Fat %
19.1%
Chubby
6.1%  higher
18%
Healthy
5.8%  lower
Muscle Index
5
Swole-ish
5.7%  less swole
5.3
Swole-ish
6%  swoler
Sexy Index
6.161
6.7%   less sexy
6.6
7.1% sexier
BMI
27.4
High
2.4%  higher
26.8
High
2.4%  lower
Daily Calorie Needs  (?)
2480 kcal
High
1%  higher
2456 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
13.6%  lower
1.62
High
15.7%  higher
FFMI (?)
22.2
High
0.9%  higher
22
High
0.9%  lower
Lean Mass
68 kg
150 lbs
0.8 kg
2 lbs
heavier
67.2 kg
148 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
54.4 cm
21 inches
5.6%  lower
57.6 cm
23 inches
5.9%  higher
Waist Span
38.8 cm
15 inches
9%  higher
35.6 cm
14 inches
8.2%  lower
Fat Mass
16 kg
35 lbs
1.2 kg
3 lbs
heavier
14.8 kg
33 lbs
1.2 kg
3 lbs
lighter
Age
27
27

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