1 month into getting back into lifting
By Duncan, ID: 624fi663 |
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Numbe 2
By Jake, ID: j976ti79 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 6 kg 13 lbs heavier |
90 kg 198 lbs 6 kg 13 lbs lighter |
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Body Fat %
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27.5% Plumpy 8.3% higher
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25.4% Plumpy 7.6% lower
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Muscle Index
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4 7% less swole
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4.3 7.5% swoler
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Sexy Index
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4.3 7.5% sexier
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4 7% less sexy
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BMI
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33.2 Very High 4.2% higher
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31.9 Very High 4% lower
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Daily Calorie Needs (?)
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2534 kcal High 3.3% higher
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2453 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.5% higher
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1.35 Low 1.5% lower
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FFMI (?)
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24.1 Very High 1.3% higher
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23.8 High 1.2% lower
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Lean Mass
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69.6 kg 153 lbs 2.5 kg 6 lbs heavier |
67.1 kg 148 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches |
45.1 cm 18 inches |
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Waist Span
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33.1 cm 13 inches 0.6% lower
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33.3 cm 13 inches 0.6% higher
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Fat Mass
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26.4 kg 58 lbs 3.5 kg 8 lbs heavier |
22.9 kg 50 lbs 3.5 kg 8 lbs lighter |
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Age
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26
14y younger
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40
14y older
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