Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 3.3% lower
|
15% Healthy 3.4% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 13.8% less swole
|
6.5 Swole-ish 16.1% swoler
|
||||||||||
Sexy Index
|
6.7 9.5% less sexy
|
7.6 Sexy 10.4% sexier
|
||||||||||
BMI
|
23.8 Average 7.9% lower
|
25.9 High 8.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2297 kcal High 9.5% lower
|
2537 kcal High 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 17.1% higher
|
1.46 Average 14.6% lower
|
||||||||||
FFMI (?)
|
20.4 Average 7.3% lower
|
22 High 7.8% higher
|
||||||||||
Lean Mass
|
62.4 kg 138 lbs 7.3 kg 16 lbs lighter |
69.7 kg 154 lbs 7.3 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 3% higher
|
46.6 cm 18 inches 2.9% lower
|
||||||||||
Waist Span
|
28.1 cm 11 inches 11.6% lower
|
31.8 cm 13 inches 13.2% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 1.7 kg 4 lbs lighter |
12.3 kg 27 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
20
3y younger
|
23
3y older
|