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Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Off Keto
By Vmatos, ID: j99m430o
Picture 1
Age:24
Height:169 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:18.8%
BMI:27.7
Muscle Index:5.4
Sexy Index:6.3
Body Type:
Regular
Chubby
Beetroot
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Russel Orhii Picture 1
Off Keto Picture 1
Height
168 cm
5'6"
1 cm
0 inches
shorter
169 cm
5'7"
1 cm
0 inches
taller
Weight
83 kg
183 lbs
4 kg
9 lbs
heavier
79 kg
174 lbs
4 kg
9 lbs
lighter
Body Fat %
18.3%
Healthy
2.7%  lower
18.8%
Chubby
2.7%  higher
Muscle Index
6.5
Swole-ish
20.4%  swoler
5.4
Swole-ish
16.9%  less swole
Sexy Index
7.5
Sexy
23.8% sexier
6.3
19.2%   less sexy
BMI
29.4
High
6.3%  higher
27.7
High
6%  lower
Daily Calorie Needs  (?)
2475 kcal
High
5.1%  higher
2354 kcal
High
4.9%  lower
Shoulders-to-Waist Width Ratio
1.58
High
7.5%  higher
1.47
Average
7%  lower
FFMI (?)
24
Very High
6.7%  higher
22.5
High
6.3%  lower
Lean Mass
67.8 kg
149 lbs
3.7 kg
8 lbs
heavier
64.1 kg
141 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
55.3 cm
22 inches
6.3%  higher
52 cm
20 inches
6%  lower
Waist Span
35 cm
14 inches
0.8%  lower
35.3 cm
14 inches
0.9%  higher
Fat Mass
15.2 kg
34 lbs
0.3 kg
1 lbs
heavier
14.9 kg
33 lbs
0.3 kg
1 lbs
lighter
Age
23
1y younger
24
1y older

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