Off Keto
By Vmatos, ID: j99m430o |
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Height
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169 cm 5'7" 7 cm 3 inches shorter |
176 cm 5'9" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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18.8% Chubby |
18.8% Chubby |
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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6.3 40% sexier
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4.5 28.6% less sexy
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BMI
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27.7 High 8.5% higher
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25.5 High 7.8% lower
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Daily Calorie Needs (?)
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2354 kcal High |
2354 kcal High |
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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22.5 High 8.7% higher
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20.7 Average 8% lower
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Lean Mass
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64.1 kg 141 lbs |
64.1 kg 141 lbs |
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Shoulders Span
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52 cm 20 inches 0.8% higher
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51.6 cm 20 inches 0.8% lower
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Waist Span
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35.3 cm 14 inches 0.6% lower
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35.5 cm 14 inches 0.6% higher
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Fat Mass
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14.9 kg 33 lbs |
14.9 kg 33 lbs |
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Age
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24
3y younger
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27
3y older
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