Off Keto
By Vmatos, ID: j99m430o |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.8% Chubby 7.4% higher
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17.5% Healthy 6.9% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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27.7 High 8.4% higher
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25.5 High 7.8% lower
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Daily Calorie Needs (?)
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2354 kcal High 7.1% higher
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2197 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7.5% lower
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1.59 High 8.2% higher
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FFMI (?)
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22.5 High 7.1% higher
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21 Above Average 6.7% lower
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Lean Mass
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64.1 kg 141 lbs 4.7 kg 10 lbs heavier |
59.4 kg 131 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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52 cm 20 inches 3.5% lower
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53.9 cm 21 inches 3.7% higher
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Waist Span
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35.3 cm 14 inches 4.1% higher
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33.9 cm 13 inches 4% lower
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Fat Mass
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14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
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Age
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24
1y younger
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25
1y older
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