Off Keto
By Vmatos, ID: j99m430o |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.8% Chubby 9.3% higher
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17.2% Healthy 8.5% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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27.7 High 7.7% higher
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25.7 High 7.1% lower
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Daily Calorie Needs (?)
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2354 kcal High 1.7% higher
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2314 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.3% lower
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1.52 Average 3.4% higher
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FFMI (?)
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22.5 High 5.6% higher
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21.3 Above Average 5.3% lower
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Lean Mass
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64.1 kg 141 lbs 1.2 kg 3 lbs heavier |
62.9 kg 139 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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52 cm 20 inches 3.7% lower
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54 cm 21 inches 3.8% higher
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Waist Span
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35.3 cm 14 inches 0.8% lower
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35.6 cm 14 inches 0.8% higher
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Fat Mass
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14.9 kg 33 lbs 1.8 kg 4 lbs heavier |
13.1 kg 29 lbs 1.8 kg 4 lbs lighter |
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Age
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24
34y younger
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58
34y older
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