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Before the big change!
By Anonymous, ID: 7282shgd
Picture 1
Age:38
Height:181 cm  ·  5'11"
Weight:107 kg  ·  236 lbs
Body Fat %:23.8%
BMI:32.7
Muscle Index:5
Sexy Index:3.5
Body Type:
Regular
Plumpy
Aubergine
VS.
improvement
By Amardeep, ID: jby2me02
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:108 kg  ·  238 lbs
Body Fat %:23.5%
BMI:33.3
Muscle Index:5.3
Sexy Index:4.6
Body Type:
Regular
Plumpy
Aubergine
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Before the big change! Picture 1
improvement Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
107 kg
236 lbs
1 kg
2 lbs
lighter
108 kg
238 lbs
1 kg
2 lbs
heavier
Body Fat %
23.8%
Plumpy
1.3%  higher
23.5%
Plumpy
1.3%  lower
Muscle Index
5
Swole-ish
5.7%  less swole
5.3
Swole-ish
6%  swoler
Sexy Index
3.5
23.9%   less sexy
4.6
31.4% sexier
BMI
32.7
Very High
2%  lower
33.3
Very High
2.1%  higher
Daily Calorie Needs  (?)
2928 kcal
High
1.2%  lower
2964 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
9.9%  lower
1.51
Average
11%  higher
FFMI (?)
24.9
Very High
2.4%  lower
25.5
Extremely High
2.4%  higher
Lean Mass
81.5 kg
180 lbs
1.1 kg
2 lbs
lighter
82.6 kg
182 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
48.4 cm
19 inches
5.1%  lower
51 cm
20 inches
5.4%  higher
Waist Span
35.6 cm
14 inches
5.3%  higher
33.8 cm
13 inches
5.1%  lower
Fat Mass
25.5 kg
56 lbs
0.1 kg
0 lbs
heavier
25.4 kg
56 lbs
0.1 kg
0 lbs
lighter
Age
38
17y older
21
17y younger

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