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improvement
By Amardeep, ID: jby2me02
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:108 kg  ·  238 lbs
Body Fat %:23.5%
BMI:33.3
Muscle Index:5.3
Sexy Index:4.6
Body Type:
Regular
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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improvement Picture 1
jamie alderton before Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
108 kg
238 lbs
8 kg
18 lbs
heavier
100 kg
220 lbs
8 kg
18 lbs
lighter
Body Fat %
23.5%
Plumpy
17.3%  lower
28.4%
Plumpy
20.9%  higher
Muscle Index
5.3
Swole-ish
76.7%  swoler
3
43.4%  less swole
Sexy Index
4.6
9.5% sexier
4.8
8.7%   less sexy
BMI
33.3
Very High
5.6%  higher
31.6
Very High
5.3%  lower
Daily Calorie Needs  (?)
2964 kcal
High
14%  higher
2600 kcal
High
12.3%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  higher
1.50
Average
0.7%  lower
FFMI (?)
25.5
Extremely High
12.8%  higher
22.6
High
11.4%  lower
Lean Mass
82.6 kg
182 lbs
11 kg
24 lbs
heavier
71.6 kg
158 lbs
11 kg
24 lbs
lighter
Shoulders Span
51 cm
20 inches
3.6%  lower
52.9 cm
21 inches
3.7%  higher
Waist Span
33.8 cm
13 inches
3.7%  lower
35.1 cm
14 inches
3.8%  higher
Fat Mass
25.4 kg
56 lbs
3 kg
7 lbs
lighter
28.4 kg
63 lbs
3 kg
7 lbs
heavier
Age
21
9y younger
30
9y older

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