the
By Cristian, ID: jbzc22kb |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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165 cm 5'5" 5 cm 2 inches taller |
160 cm 5'3" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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12.8% Fit 7.9% lower
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13.9% Fit 8.6% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.4 23.3% less sexy
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7.038 Sexy 30.3% sexier
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BMI
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21.7 Average 6% lower
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23.1 Average 6.4% higher
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Daily Calorie Needs (?)
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1935 kcal Low 1.2% higher
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1913 kcal Low 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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51.4 kg 113 lbs 0.6 kg 1 lbs heavier |
50.8 kg 112 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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39.6 cm 16 inches 3.9% higher
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38.1 cm 15 inches 3.8% lower
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Waist Span
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25 cm 10 inches 5% higher
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23.8 cm 9 inches 4.8% lower
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Fat Mass
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7.6 kg 17 lbs 0.6 kg 1 lbs lighter |
8.2 kg 18 lbs 0.6 kg 1 lbs heavier |
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Age
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18
2y younger
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20
2y older
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