Lapkricio 24, 2015
By GvidasP, ID: jd3r663h |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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190 cm 6'3" 3 cm 1 inches taller |
187 cm 6'2" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 7.7% lower
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16.8% Healthy 8.4% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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6.1 38.6% sexier
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4.4 27.9% less sexy
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BMI
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23.8 Average 0.8% lower
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24 Average 0.8% higher
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Daily Calorie Needs (?)
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2636 kcal High 3.6% higher
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2544 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 12.4% higher
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1.53 Average 11% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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72.7 kg 160 lbs 2.8 kg 6 lbs heavier |
69.9 kg 154 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 0.2% higher
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48.3 cm 19 inches 0.2% lower
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Waist Span
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28.1 cm 11 inches 11.1% lower
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31.6 cm 12 inches 12.5% higher
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Fat Mass
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13.3 kg 29 lbs 0.8 kg 2 lbs lighter |
14.1 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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23
2y younger
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25
2y older
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