week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 8 kg 18 lbs lighter |
92 kg 203 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 15.6% lower
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19.2% Chubby 18.5% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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7.1 Sexy 65.1% sexier
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4.3 39.4% less sexy
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BMI
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24 Average 8.7% lower
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26.3 High 9.5% higher
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Daily Calorie Needs (?)
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2663 kcal High 1% lower
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2691 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.6% lower
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1.52 Average 2.7% higher
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FFMI (?)
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20.1 Average 5.6% lower
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21.3 Above Average 6% higher
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Lean Mass
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70.4 kg 155 lbs 3.9 kg 9 lbs lighter |
74.3 kg 164 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.5% lower
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51.9 cm 20 inches 2.6% higher
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Waist Span
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34.1 cm 13 inches |
34.1 cm 13 inches |
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Fat Mass
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13.6 kg 30 lbs 4.1 kg 9 lbs lighter |
17.7 kg 39 lbs 4.1 kg 9 lbs heavier |
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Age
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25
3y older
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22
3y younger
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