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Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5
Picture 1
Age:37
Height:174 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.9%
BMI:25.4
Muscle Index:5.3
Sexy Index:5.9
Body Type:
Regular
Healthy
Viking
VS.
End January
By Damhan_alla, ID: jdrgs130
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:25.1
Muscle Index:6.3
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
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Overnight Fast before workout 4/19/2019 Picture 1
End January Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
16.9%
Healthy
15%  higher
14.7%
Fit
13%  lower
Muscle Index
5.3
Swole-ish
15.9%  less swole
6.3
Swole-ish
18.9%  swoler
Sexy Index
5.9
24.1%   less sexy
7.5
Sexy
31.8% sexier
BMI
25.4
High
1.2%  higher
25.1
High
1.1%  lower
Daily Calorie Needs  (?)
2349 kcal
High
2.3%  lower
2405 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.62
High
0.6%  higher
1.61
High
0.6%  lower
FFMI (?)
21.1
Above Average
1.4%  lower
21.4
Above Average
1.4%  higher
Lean Mass
64 kg
141 lbs
1.7 kg
4 lbs
lighter
65.7 kg
145 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
47.4 cm
19 inches
2.2%  higher
46.4 cm
18 inches
2.1%  lower
Waist Span
29.2 cm
11 inches
1.4%  higher
28.8 cm
11 inches
1.4%  lower
Fat Mass
13 kg
29 lbs
1.7 kg
4 lbs
heavier
11.3 kg
25 lbs
1.7 kg
4 lbs
lighter
Age
37
2y younger
39
2y older

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