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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
TREINO
By Danilo, ID: jdum4y6f
Picture 1
Age:21
Height:147 cm  ·  4'10"
Weight:34 kg  ·  75 lbs
Body Fat %:8.4%
BMI:15.7
Muscle Index:3
Sexy Index:6.2
Body Type:
Short
Skinny
Mango
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john before diet Picture 1
TREINO Picture 1
Height
150 cm
4'11"
3 cm
1 inches
taller
147 cm
4'10"
3 cm
1 inches
shorter
Weight
38 kg
84 lbs
4 kg
9 lbs
heavier
34 kg
75 lbs
4 kg
9 lbs
lighter
Body Fat %
9.5%
Skinny
13.1%  higher
8.4%
Skinny
11.6%  lower
Muscle Index
3.5
16.7%  swoler
3
14.3%  less swole
Sexy Index
5.7
4.8%   less sexy
6.2
5.1% sexier
BMI
16.9
Very Low
7.4%  higher
15.7
Extremely Low
6.9%  lower
Daily Calorie Needs  (?)
1371 kcal
Very Low
8.5%  higher
1264 kcal
Very Low
7.8%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
11.6%  lower
1.72
HOLY SHIT
13.2%  higher
FFMI (?)
15.3
Low
6.3%  higher
14.4
Low
5.9%  lower
Lean Mass
34.4 kg
76 lbs
3.3 kg
7 lbs
heavier
31.1 kg
69 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
43.9 cm
17 inches
3.1%  higher
42.6 cm
17 inches
3%  lower
Waist Span
28.8 cm
11 inches
16.1%  higher
24.8 cm
10 inches
13.9%  lower
Fat Mass
3.6 kg
8 lbs
0.7 kg
2 lbs
heavier
2.9 kg
6 lbs
0.7 kg
2 lbs
lighter
Age
18
3y younger
21
3y older

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