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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.9% RIPPED 6.3% lower
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9.5% RIPPED 6.7% higher
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Muscle Index
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8.5 Swole 1.2% less swole
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8.6 Swole 1.2% swoler
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Sexy Index
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8.9 Sexy |
8.4 Sexy |
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BMI
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24.6 Average 2.7% lower
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25.3 High 2.8% higher
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Daily Calorie Needs (?)
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2582 kcal High 3.9% lower
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2686 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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71.1 kg 157 lbs 3.1 kg 7 lbs lighter |
74.2 kg 164 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 1.7% lower
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58.7 cm 23 inches 1.7% higher
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Waist Span
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36.2 cm 14 inches 0.5% lower
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36.4 cm 14 inches 0.6% higher
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Fat Mass
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6.9 kg 15 lbs 0.9 kg 2 lbs lighter |
7.8 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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45
25y older
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20
25y younger
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