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3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Week 12 second one
By Fmeson, ID: jekaxr9y
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:24
Muscle Index:4.4
Sexy Index:4.4
Body Type:
Tall
Healthy
Parsnip
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3rd week calisthenics Picture 1
Week 12 second one Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
81 kg
179 lbs
3 kg
7 lbs
lighter
84 kg
185 lbs
3 kg
7 lbs
heavier
Body Fat %
15.3%
Healthy
8.9%  lower
16.8%
Healthy
9.8%  higher
Muscle Index
4.7
6.8%  swoler
4.4
6.4%  less swole
Sexy Index
5.1
15.9% sexier
4.4
13.7%   less sexy
BMI
23.2
Average
3.6%  lower
24
Average
3.7%  higher
Daily Calorie Needs  (?)
2501 kcal
High
1.7%  lower
2544 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2%  lower
1.53
Average
2%  higher
FFMI (?)
19.6
Average
2%  lower
20
Average
2%  higher
Lean Mass
68.6 kg
151 lbs
1.3 kg
3 lbs
lighter
69.9 kg
154 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
49 cm
19 inches
1.4%  higher
48.3 cm
19 inches
1.4%  lower
Waist Span
32.7 cm
13 inches
3.5%  higher
31.6 cm
12 inches
3.4%  lower
Fat Mass
12.4 kg
27 lbs
1.7 kg
4 lbs
lighter
14.1 kg
31 lbs
1.7 kg
4 lbs
heavier
Age
25
25

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