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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
Week 12 second one
By Fmeson, ID: jekaxr9y
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:24
Muscle Index:4.4
Sexy Index:4.4
Body Type:
Tall
Healthy
Parsnip
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week 11 Picture 1
Week 12 second one Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
1 kg
2 lbs
heavier
84 kg
185 lbs
1 kg
2 lbs
lighter
Body Fat %
16%
Healthy
4.8%  lower
16.8%
Healthy
5%  higher
Muscle Index
5
Swole-ish
13.6%  swoler
4.4
12%  less swole
Sexy Index
6.8
54.5% sexier
4.4
35.3%   less sexy
BMI
24.3
Average
1.2%  higher
24
Average
1.2%  lower
Daily Calorie Needs  (?)
2697 kcal
High
6%  higher
2544 kcal
High
5.7%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2%  higher
1.53
Average
1.9%  lower
FFMI (?)
20.4
Average
2%  higher
20
Average
2%  lower
Lean Mass
71.4 kg
157 lbs
1.5 kg
3 lbs
heavier
69.9 kg
154 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
51.9 cm
20 inches
7.5%  higher
48.3 cm
19 inches
6.9%  lower
Waist Span
33.3 cm
13 inches
5.4%  higher
31.6 cm
12 inches
5.1%  lower
Fat Mass
13.6 kg
30 lbs
0.5 kg
1 lbs
lighter
14.1 kg
31 lbs
0.5 kg
1 lbs
heavier
Age
25
25

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