Week 12
By Fmeson, ID: 98dj0680 |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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14.7% Fit 12.5% lower
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16.8% Healthy 14.3% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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7.3 Sexy 65.9% sexier
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4.4 39.7% less sexy
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BMI
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24 Average |
24 Average |
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Daily Calorie Needs (?)
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2602 kcal High 2.3% higher
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2544 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.5% higher
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1.53 Average 7.8% lower
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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71.7 kg 158 lbs 1.8 kg 4 lbs heavier |
69.9 kg 154 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 6.2% higher
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48.3 cm 19 inches 5.8% lower
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Waist Span
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30.9 cm 12 inches 2.2% lower
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31.6 cm 12 inches 2.3% higher
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Fat Mass
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12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
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Age
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25 | 25 |