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Week 7
By Fmeson, ID: i3wk1736
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
Week 12 second one
By Fmeson, ID: jekaxr9y
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:24
Muscle Index:4.4
Sexy Index:4.4
Body Type:
Tall
Healthy
Parsnip
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Week 7 Picture 1
Week 12 second one Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
2 kg
4 lbs
lighter
84 kg
185 lbs
2 kg
4 lbs
heavier
Body Fat %
15.6%
Healthy
7.1%  lower
16.8%
Healthy
7.7%  higher
Muscle Index
4.7
6.8%  swoler
4.4
6.4%  less swole
Sexy Index
6.6
50% sexier
4.4
33.3%   less sexy
BMI
23.5
Average
2.4%  lower
24
Average
2.4%  higher
Daily Calorie Needs  (?)
2521 kcal
High
0.9%  lower
2544 kcal
High
0.9%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
9.8%  higher
1.53
Average
8.9%  lower
FFMI (?)
19.8
Average
1%  lower
20
Average
1%  higher
Lean Mass
69.2 kg
153 lbs
0.7 kg
2 lbs
lighter
69.9 kg
154 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
51.3 cm
20 inches
6.2%  higher
48.3 cm
19 inches
5.8%  lower
Waist Span
30.5 cm
12 inches
3.5%  lower
31.6 cm
12 inches
3.6%  higher
Fat Mass
12.8 kg
28 lbs
1.3 kg
3 lbs
lighter
14.1 kg
31 lbs
1.3 kg
3 lbs
heavier
Age
25
25

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