Week 12 second one
By Fmeson, ID: jekaxr9y |
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between week 9 and 8
By Fmeson, ID: nm829jom |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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16.8% Healthy 1.8% higher
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16.5% Healthy 1.8% lower
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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4.4 30.2% less sexy
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6.3 43.2% sexier
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BMI
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24 Average |
24 Average |
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Daily Calorie Needs (?)
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2544 kcal High 0.3% lower
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2552 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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69.9 kg 154 lbs 0.2 kg 0 lbs lighter |
70.1 kg 155 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 6.6% lower
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51.7 cm 20 inches 7% higher
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Waist Span
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31.6 cm 12 inches 1.6% lower
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32.1 cm 13 inches 1.6% higher
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Fat Mass
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14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
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Age
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25 | 25 |