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Week 12 second one
By Fmeson, ID: jekaxr9y
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:24
Muscle Index:4.4
Sexy Index:4.4
Body Type:
Tall
Healthy
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Week 12 second one Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
16.8%
Healthy
11.3%  higher
15.1%
Healthy
10.1%  lower
Muscle Index
4.4
4.3%  less swole
4.6
4.5%  swoler
Sexy Index
4.4
33.3%   less sexy
6.6
50% sexier
BMI
24
Average
5%  higher
22.9
Average
4.7%  lower
Daily Calorie Needs  (?)
2544 kcal
High
2.6%  higher
2479 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
20
Average
3.1%  higher
19.4
Average
3%  lower
Lean Mass
69.9 kg
154 lbs
2 kg
4 lbs
heavier
67.9 kg
150 lbs
2 kg
4 lbs
lighter
Shoulders Span
48.3 cm
19 inches
0.8%  higher
47.9 cm
19 inches
0.8%  lower
Waist Span
31.6 cm
12 inches
2.5%  lower
32.4 cm
13 inches
2.5%  higher
Fat Mass
14.1 kg
31 lbs
2 kg
4 lbs
heavier
12.1 kg
27 lbs
2 kg
4 lbs
lighter
Age
25
25

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