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Week 4
By Jh1, ID: 6473w307
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:13%
BMI:22.9
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Fit
Viking
VS.
gain
By keeeon, ID: jel141f2
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:12.3%
BMI:21.1
Muscle Index:4.6
Sexy Index:8.3
Body Type:
Tall
Fit
Sexy
Banana
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Week 4 Picture 1
gain Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
7 kg
15 lbs
heavier
73 kg
161 lbs
7 kg
15 lbs
lighter
Body Fat %
13%
Fit
5.7%  higher
12.3%
Fit
5.4%  lower
Muscle Index
5.4
Swole-ish
17.4%  swoler
4.6
14.8%  less swole
Sexy Index
7.1
Sexy
10.8%   less sexy
8.3
Sexy
12.2% sexier
BMI
22.9
Average
8.4%  higher
21.1
Average
7.8%  lower
Daily Calorie Needs  (?)
2636 kcal
High
12.2%  higher
2350 kcal
High
10.8%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
5.1%  lower
1.78
HOLY SHIT
5.3%  higher
FFMI (?)
19.9
Average
7.6%  higher
18.5
Average
7%  lower
Lean Mass
69.6 kg
153 lbs
5.6 kg
12 lbs
heavier
64 kg
141 lbs
5.6 kg
12 lbs
lighter
Shoulders Span
54.6 cm
21 inches
2.4%  higher
53.3 cm
21 inches
2.4%  lower
Waist Span
32.2 cm
13 inches
7.3%  higher
30 cm
12 inches
6.8%  lower
Fat Mass
10.4 kg
23 lbs
1.4 kg
3 lbs
heavier
9 kg
20 lbs
1.4 kg
3 lbs
lighter
Age
22
4y older
18
4y younger

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