test
By Adam, ID: htb9763n |
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gain
By keeeon, ID: jel141f2 |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.6% Skinny 13.8% lower
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12.3% Fit 16% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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6.9 16.9% less sexy
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8.3 Sexy 20.3% sexier
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BMI
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20.8 Low 1.3% lower
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21.1 Average 1.3% higher
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Daily Calorie Needs (?)
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2364 kcal High 0.6% higher
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2350 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 2.2% higher
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1.78 HOLY SHIT 2.2% lower
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FFMI (?)
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18.6 Average 0.5% higher
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18.5 Average 0.5% lower
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Lean Mass
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61.7 kg 136 lbs 2.3 kg 5 lbs lighter |
64 kg 141 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 4.5% higher
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53.3 cm 21 inches 4.3% lower
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Waist Span
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30.6 cm 12 inches 2% higher
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30 cm 12 inches 2% lower
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Fat Mass
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7.3 kg 16 lbs 1.7 kg 4 lbs lighter |
9 kg 20 lbs 1.7 kg 4 lbs heavier |
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Age
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20
2y older
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18
2y younger
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