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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
2018 03 March 25
By amszmuc, ID: jf9um82w
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:15.5%
BMI:21.1
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Lean bulking Picture 1
2018 03 March 25 Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
67 kg
148 lbs
6 kg
13 lbs
lighter
73 kg
161 lbs
6 kg
13 lbs
heavier
Body Fat %
15.5%
Healthy
15.5%
Healthy
Muscle Index
2.9
14.7%  less swole
3.4
17.2%  swoler
Sexy Index
5.3
19.7%   less sexy
6.6
24.5% sexier
BMI
20
Low
5.2%  lower
21.1
Average
5.4%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
7.4%  lower
2273 kcal
Average
8%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
2.7%  lower
1.49
Average
2.8%  higher
FFMI (?)
16.9
Low
5.1%  lower
17.8
Average
5.3%  higher
Lean Mass
56.6 kg
125 lbs
5.1 kg
11 lbs
lighter
61.7 kg
136 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
46.3 cm
18 inches
1.3%  lower
46.9 cm
18 inches
1.3%  higher
Waist Span
31.9 cm
13 inches
1.3%  higher
31.5 cm
12 inches
1.3%  lower
Fat Mass
10.4 kg
23 lbs
0.9 kg
2 lbs
lighter
11.3 kg
25 lbs
0.9 kg
2 lbs
heavier
Age
26
3y younger
29
3y older

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