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dfas
By mmmkmkmk, ID: 09e194ew
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:14.8%
BMI:20.8
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Beetroot
VS.
Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
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dfas Picture 1
Pre Gain Picture 1
Height
177 cm
5'10"
4 cm
2 inches
shorter
181 cm
5'11"
4 cm
2 inches
taller
Weight
65 kg
143 lbs
7 kg
15 lbs
lighter
72 kg
159 lbs
7 kg
15 lbs
heavier
Body Fat %
14.8%
Healthy
0.7%  lower
14.9%
Fit
0.7%  higher
Muscle Index
3.6
14.3%  less swole
4.2
16.7%  swoler
Sexy Index
5.9
7.3% sexier
5.5
6.8%   less sexy
BMI
20.8
Low
5.6%  lower
22
Average
5.9%  higher
Daily Calorie Needs  (?)
2064 kcal
Average
8.6%  lower
2259 kcal
Average
9.4%  higher
Shoulders-to-Waist Width Ratio
1.20
Very Low
3.2%  lower
1.24
Very Low
3.3%  higher
FFMI (?)
17.7
Average
5.3%  lower
18.7
Average
5.6%  higher
Lean Mass
55.4 kg
122 lbs
5.9 kg
13 lbs
lighter
61.3 kg
135 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
50.6 cm
20 inches
5.6%  higher
47.9 cm
19 inches
5.3%  lower
Waist Span
42.1 cm
17 inches
9.1%  higher
38.6 cm
15 inches
8.3%  lower
Fat Mass
9.6 kg
21 lbs
1.1 kg
2 lbs
lighter
10.7 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
19
3y younger
22
3y older

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