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Alex Nov. 2021
By Alex, ID: 1q1av93w
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.2%
BMI:22
Muscle Index:4.9
Sexy Index:7.272
Body Type:
Regular
Fit
Mango
VS.
Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
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Alex Nov. 2021 Picture 1
Pre Gain Picture 1
Height
181 cm
5'11"
181 cm
5'11"
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
13.2%
Fit
11.4%  lower
14.9%
Fit
12.9%  higher
Muscle Index
4.9
16.7%  swoler
4.2
14.3%  less swole
Sexy Index
7.272
Sexy
32.2% sexier
5.5
24.4%   less sexy
BMI
22
Average
22
Average
Daily Calorie Needs  (?)
2300 kcal
High
1.8%  higher
2259 kcal
Average
1.8%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
14.5%  higher
1.24
Very Low
12.7%  lower
FFMI (?)
19.1
Average
2.1%  higher
18.7
Average
2.1%  lower
Lean Mass
62.5 kg
138 lbs
1.2 kg
3 lbs
heavier
61.3 kg
135 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
50 cm
20 inches
4.4%  higher
47.9 cm
19 inches
4.2%  lower
Waist Span
35.1 cm
14 inches
9.1%  lower
38.6 cm
15 inches
10%  higher
Fat Mass
9.5 kg
21 lbs
1.2 kg
3 lbs
lighter
10.7 kg
24 lbs
1.2 kg
3 lbs
heavier
Age
21
1y younger
22
1y older

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