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Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
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Tomas cutting phase Picture 1
Pre Gain Picture 1
Height
172 cm
5'8"
9 cm
4 inches
shorter
181 cm
5'11"
9 cm
4 inches
taller
Weight
59 kg
130 lbs
13 kg
29 lbs
lighter
72 kg
159 lbs
13 kg
29 lbs
heavier
Body Fat %
14.2%
Healthy
4.7%  lower
14.9%
Fit
4.9%  higher
Muscle Index
3.4
19%  less swole
4.2
23.5%  swoler
Sexy Index
6.6
20% sexier
5.5
16.7%   less sexy
BMI
19.9
Low
9.3%  lower
22
Average
10.2%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
15.6%  lower
2259 kcal
Average
18.5%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
8.1%  higher
1.24
Very Low
7.5%  lower
FFMI (?)
17.1
Low
8.6%  lower
18.7
Average
9.4%  higher
Lean Mass
50.6 kg
112 lbs
10.7 kg
24 lbs
lighter
61.3 kg
135 lbs
10.7 kg
24 lbs
heavier
Shoulders Span
46.9 cm
18 inches
2.1%  lower
47.9 cm
19 inches
2.1%  higher
Waist Span
35.1 cm
14 inches
9.1%  lower
38.6 cm
15 inches
10%  higher
Fat Mass
8.4 kg
19 lbs
2.3 kg
5 lbs
lighter
10.7 kg
24 lbs
2.3 kg
5 lbs
heavier
Age
20
2y younger
22
2y older

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