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After sport
By Anonymous, ID: c149w16f
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.8%
BMI:20.8
Muscle Index:3.8
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
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After sport Picture 1
Pre Gain Picture 1
Height
170 cm
5'7"
11 cm
4 inches
shorter
181 cm
5'11"
11 cm
4 inches
taller
Weight
60 kg
132 lbs
12 kg
26 lbs
lighter
72 kg
159 lbs
12 kg
26 lbs
heavier
Body Fat %
14.8%
Healthy
0.7%  lower
14.9%
Fit
0.7%  higher
Muscle Index
3.8
9.5%  less swole
4.2
10.5%  swoler
Sexy Index
5.7
3.6% sexier
5.5
3.5%   less sexy
BMI
20.8
Low
5.6%  lower
22
Average
5.9%  higher
Daily Calorie Needs  (?)
1924 kcal
Low
14.8%  lower
2259 kcal
Average
17.4%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
19.4%  higher
1.24
Very Low
16.2%  lower
FFMI (?)
17.7
Average
5.3%  lower
18.7
Average
5.6%  higher
Lean Mass
51.1 kg
113 lbs
10.2 kg
22 lbs
lighter
61.3 kg
135 lbs
10.2 kg
22 lbs
heavier
Shoulders Span
44.9 cm
18 inches
6.3%  lower
47.9 cm
19 inches
6.7%  higher
Waist Span
30.3 cm
12 inches
21.5%  lower
38.6 cm
15 inches
27.4%  higher
Fat Mass
8.9 kg
20 lbs
1.8 kg
4 lbs
lighter
10.7 kg
24 lbs
1.8 kg
4 lbs
heavier
Age
20
2y younger
22
2y older

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