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27 Februrary MP
By Mario, ID: fi55o086
Picture 1
Age:37
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.5%
BMI:23
Muscle Index:4.7
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
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27 Februrary MP Picture 1
Pre Gain Picture 1
Height
177 cm
5'10"
4 cm
2 inches
shorter
181 cm
5'11"
4 cm
2 inches
taller
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
15.5%
Healthy
4%  higher
14.9%
Fit
3.9%  lower
Muscle Index
4.7
11.9%  swoler
4.2
10.6%  less swole
Sexy Index
6.3
19.4% sexier
5.5
16.2%   less sexy
BMI
23
Average
4.5%  higher
22
Average
4.4%  lower
Daily Calorie Needs  (?)
2245 kcal
Average
0.6%  lower
2259 kcal
Average
0.6%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
9.7%  higher
1.24
Very Low
8.8%  lower
FFMI (?)
19.4
Average
3.7%  higher
18.7
Average
3.6%  lower
Lean Mass
60.8 kg
134 lbs
0.5 kg
1 lbs
lighter
61.3 kg
135 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
53.1 cm
21 inches
10.9%  higher
47.9 cm
19 inches
9.8%  lower
Waist Span
39 cm
15 inches
1%  higher
38.6 cm
15 inches
1%  lower
Fat Mass
11.2 kg
25 lbs
0.5 kg
1 lbs
heavier
10.7 kg
24 lbs
0.5 kg
1 lbs
lighter
Age
37
15y older
22
15y younger

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