Pre Gain
By Alex, ID: jffeo17d |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.1% Fit 12.1% lower
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14.9% Fit 13.7% higher
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Muscle Index
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5.5 Swole-ish 31% swoler
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4.2 23.6% less swole
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Sexy Index
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7 Sexy 38.2% sexier
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5.5 27.6% less sexy
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BMI
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22.8 Average 3.6% higher
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22 Average 3.5% lower
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Daily Calorie Needs (?)
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2331 kcal High 3.2% higher
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2259 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 27.4% higher
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1.24 Very Low 21.5% lower
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FFMI (?)
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19.8 Average 5.9% higher
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18.7 Average 5.6% lower
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Lean Mass
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63.4 kg 140 lbs 2.1 kg 5 lbs heavier |
61.3 kg 135 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 11.5% higher
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47.9 cm 19 inches 10.3% lower
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Waist Span
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33.7 cm 13 inches 12.7% lower
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38.6 cm 15 inches 14.5% higher
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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38
16y older
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22
16y younger
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