Pre Gain
By Alex, ID: jffeo17d |
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Height
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181 cm 5'11" 16 cm 6 inches taller |
165 cm 5'5" 16 cm 6 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.9% Fit 5.7% lower
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15.8% Healthy 6% higher
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Muscle Index
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4.2 20.8% less swole
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5.3 Swole-ish 26.2% swoler
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Sexy Index
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5.5 17.9% less sexy
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6.7 21.8% sexier
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BMI
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22 Average 8% lower
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23.9 Average 8.6% higher
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Daily Calorie Needs (?)
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2259 kcal Average 10.6% higher
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2043 kcal Average 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 17.3% lower
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1.50 Average 21% higher
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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61.3 kg 135 lbs 6.6 kg 15 lbs heavier |
54.7 kg 121 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 13.5% lower
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55.4 cm 22 inches 15.7% higher
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Waist Span
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38.6 cm 15 inches 4.6% higher
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36.9 cm 15 inches 4.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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22
19y younger
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41
19y older
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