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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
Sept 2016
By wienein, ID: o60k79fj
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:13.7%
BMI:23.2
Muscle Index:5.5
Sexy Index:6.12
Body Type:
Regular
Fit
Beetroot
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Pre Gain Picture 1
Sept 2016 Picture 1
Height
181 cm
5'11"
6 cm
2 inches
taller
175 cm
5'9"
6 cm
2 inches
shorter
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
14.9%
Fit
8.8%  higher
13.7%
Fit
8.1%  lower
Muscle Index
4.2
23.6%  less swole
5.5
Swole-ish
31%  swoler
Sexy Index
5.5
10.1%   less sexy
6.12
11.3% sexier
BMI
22
Average
5.2%  lower
23.2
Average
5.5%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
2259 kcal
Average
Shoulders-to-Waist Width Ratio
1.24
Very Low
9.7%  higher
1.13
Very Low
8.9%  lower
FFMI (?)
18.7
Average
6.5%  lower
20
Average
7%  higher
Lean Mass
61.3 kg
135 lbs
61.3 kg
135 lbs
Shoulders Span
47.9 cm
19 inches
2.6%  higher
46.7 cm
18 inches
2.5%  lower
Waist Span
38.6 cm
15 inches
6.5%  lower
41.3 cm
16 inches
7%  higher
Fat Mass
10.7 kg
24 lbs
1 kg
2 lbs
heavier
9.7 kg
21 lbs
1 kg
2 lbs
lighter
Age
22
5y younger
27
5y older

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