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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
qqqq
By Anonymous, ID: oyr3rve1
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:17.6%
BMI:23.4
Muscle Index:3.7
Sexy Index:4.5
Body Type:
Tall
Healthy
Parsnip
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Pre Gain Picture 1
qqqq Picture 1
Height
181 cm
5'11"
5 cm
2 inches
shorter
186 cm
6'1"
5 cm
2 inches
taller
Weight
72 kg
159 lbs
9 kg
20 lbs
lighter
81 kg
179 lbs
9 kg
20 lbs
heavier
Body Fat %
14.9%
Fit
15.3%  lower
17.6%
Healthy
18.1%  higher
Muscle Index
4.2
13.5%  swoler
3.7
11.9%  less swole
Sexy Index
5.5
22.2% sexier
4.5
18.2%   less sexy
BMI
22
Average
6.1%  lower
23.4
Average
6.5%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
7.4%  lower
2440 kcal
High
8%  higher
Shoulders-to-Waist Width Ratio
1.24
Very Low
20%  lower
1.55
Average
25%  higher
FFMI (?)
18.7
Average
3.1%  lower
19.3
Average
3.2%  higher
Lean Mass
61.3 kg
135 lbs
5.4 kg
12 lbs
lighter
66.7 kg
147 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
47.9 cm
19 inches
9.6%  lower
53 cm
21 inches
10.6%  higher
Waist Span
38.6 cm
15 inches
12.5%  higher
34.3 cm
14 inches
11.1%  lower
Fat Mass
10.7 kg
24 lbs
3.6 kg
8 lbs
lighter
14.3 kg
32 lbs
3.6 kg
8 lbs
heavier
Age
22
2y younger
24
2y older

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