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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
Bodywhat 11-19 biceps
By Mario, ID: r7eeuf71
Picture 1
Age:37
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.3%
BMI:23
Muscle Index:4.3
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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Pre Gain Picture 1
Bodywhat 11-19 biceps Picture 1
Height
181 cm
5'11"
4 cm
2 inches
taller
177 cm
5'10"
4 cm
2 inches
shorter
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
14.9%
Fit
8.6%  lower
16.3%
Healthy
9.4%  higher
Muscle Index
4.2
2.3%  less swole
4.3
2.4%  swoler
Sexy Index
5.5
3.5%   less sexy
5.7
3.6% sexier
BMI
22
Average
4.4%  lower
23
Average
4.5%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
1.5%  higher
2226 kcal
Average
1.5%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
7.5%  lower
1.34
Low
8.1%  higher
FFMI (?)
18.7
Average
2.6%  lower
19.2
Average
2.7%  higher
Lean Mass
61.3 kg
135 lbs
1 kg
2 lbs
heavier
60.3 kg
133 lbs
1 kg
2 lbs
lighter
Shoulders Span
47.9 cm
19 inches
6.3%  lower
51.1 cm
20 inches
6.7%  higher
Waist Span
38.6 cm
15 inches
0.8%  higher
38.3 cm
15 inches
0.8%  lower
Fat Mass
10.7 kg
24 lbs
1 kg
2 lbs
lighter
11.7 kg
26 lbs
1 kg
2 lbs
heavier
Age
22
15y younger
37
15y older

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