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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
more
By oancea12, ID: sbh1u3tw
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:60 kg  ·  132 lbs
Body Fat %:17.9%
BMI:22.9
Muscle Index:3.7
Sexy Index:5.5
Body Type:
Short
Healthy
Beetroot
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Pre Gain Picture 1
more Picture 1
Height
181 cm
5'11"
19 cm
7 inches
taller
162 cm
5'4"
19 cm
7 inches
shorter
Weight
72 kg
159 lbs
12 kg
26 lbs
heavier
60 kg
132 lbs
12 kg
26 lbs
lighter
Body Fat %
14.9%
Fit
16.8%  lower
17.9%
Healthy
20.1%  higher
Muscle Index
4.2
13.5%  swoler
3.7
11.9%  less swole
Sexy Index
5.5
5.5
BMI
22
Average
3.8%  lower
22.9
Average
4%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
21.3%  higher
1862 kcal
Low
17.6%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
8.8%  higher
1.14
Very Low
8.1%  lower
FFMI (?)
18.7
Average
0.5%  lower
18.8
Average
0.5%  higher
Lean Mass
61.3 kg
135 lbs
12 kg
26 lbs
heavier
49.3 kg
109 lbs
12 kg
26 lbs
lighter
Shoulders Span
47.9 cm
19 inches
6.8%  lower
51.4 cm
20 inches
7.3%  higher
Waist Span
38.6 cm
15 inches
14.4%  lower
45.1 cm
18 inches
16.8%  higher
Fat Mass
10.7 kg
24 lbs
10.7 kg
24 lbs
Age
22
4y older
18
4y younger

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