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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
6 mounth
By superkun, ID: sx17d7qv
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.3%
BMI:21.4
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
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Pre Gain Picture 1
6 mounth Picture 1
Height
181 cm
5'11"
4 cm
2 inches
taller
177 cm
5'10"
4 cm
2 inches
shorter
Weight
72 kg
159 lbs
5 kg
11 lbs
heavier
67 kg
148 lbs
5 kg
11 lbs
lighter
Body Fat %
14.9%
Fit
2.6%  lower
15.3%
Healthy
2.7%  higher
Muscle Index
4.2
10.5%  swoler
3.8
9.5%  less swole
Sexy Index
5.5
3.8% sexier
5.3
3.6%   less sexy
BMI
22
Average
2.8%  higher
21.4
Average
2.7%  lower
Daily Calorie Needs  (?)
2259 kcal
Average
7.1%  higher
2110 kcal
Average
6.6%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
7.5%  lower
1.34
Low
8.1%  higher
FFMI (?)
18.7
Average
3.3%  higher
18.1
Average
3.2%  lower
Lean Mass
61.3 kg
135 lbs
4.6 kg
10 lbs
heavier
56.7 kg
125 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
47.9 cm
19 inches
3.4%  lower
49.6 cm
20 inches
3.5%  higher
Waist Span
38.6 cm
15 inches
4%  higher
37.1 cm
15 inches
3.9%  lower
Fat Mass
10.7 kg
24 lbs
0.4 kg
1 lbs
heavier
10.3 kg
23 lbs
0.4 kg
1 lbs
lighter
Age
22
1y older
21
1y younger

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