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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
Magnus Midtbo
By Anonymous, ID: t47n242l
Picture 1
Age:30
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:15.3%
BMI:23.1
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Regular
Healthy
Beetroot
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Pre Gain Picture 1
Magnus Midtbo Picture 1
Height
181 cm
5'11"
8 cm
3 inches
taller
173 cm
5'8"
8 cm
3 inches
shorter
Weight
72 kg
159 lbs
3 kg
7 lbs
heavier
69 kg
152 lbs
3 kg
7 lbs
lighter
Body Fat %
14.9%
Fit
2.6%  lower
15.3%
Healthy
2.7%  higher
Muscle Index
4.2
12.5%  less swole
4.8
14.3%  swoler
Sexy Index
5.5
6.8%   less sexy
5.9
7.3% sexier
BMI
22
Average
4.6%  lower
23.1
Average
4.9%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
4.3%  higher
2166 kcal
Average
4.1%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
16.2%  lower
1.48
Average
19.4%  higher
FFMI (?)
18.7
Average
4.1%  lower
19.5
Average
4.3%  higher
Lean Mass
61.3 kg
135 lbs
2.9 kg
6 lbs
heavier
58.4 kg
129 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
47.9 cm
19 inches
8.9%  lower
52.6 cm
21 inches
9.8%  higher
Waist Span
38.6 cm
15 inches
8.7%  higher
35.5 cm
14 inches
8%  lower
Fat Mass
10.7 kg
24 lbs
0.1 kg
0 lbs
heavier
10.6 kg
23 lbs
0.1 kg
0 lbs
lighter
Age
22
8y younger
30
8y older

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