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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
Joseph Schooling
By Anonymous, ID: uyj8x388
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:16%
BMI:23.6
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
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Pre Gain Picture 1
Joseph Schooling Picture 1
Height
181 cm
5'11"
1 cm
0 inches
shorter
182 cm
5'12"
1 cm
0 inches
taller
Weight
72 kg
159 lbs
6 kg
13 lbs
lighter
78 kg
172 lbs
6 kg
13 lbs
heavier
Body Fat %
14.9%
Fit
6.9%  lower
16%
Healthy
7.4%  higher
Muscle Index
4.2
10.6%  less swole
4.7
11.9%  swoler
Sexy Index
5.5
15.4%   less sexy
6.5
18.2% sexier
BMI
22
Average
6.7%  lower
23.6
Average
7.1%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
5.8%  lower
2399 kcal
High
6.2%  higher
Shoulders-to-Waist Width Ratio
1.24
Very Low
16.8%  lower
1.49
Average
20.2%  higher
FFMI (?)
18.7
Average
5.6%  lower
19.8
Average
5.9%  higher
Lean Mass
61.3 kg
135 lbs
4.2 kg
9 lbs
lighter
65.5 kg
144 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
47.9 cm
19 inches
18.8%  lower
59 cm
23 inches
23.2%  higher
Waist Span
38.6 cm
15 inches
2.5%  lower
39.6 cm
16 inches
2.6%  higher
Fat Mass
10.7 kg
24 lbs
1.8 kg
4 lbs
lighter
12.5 kg
28 lbs
1.8 kg
4 lbs
heavier
Age
22
22

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