Pre Gain
By Alex, ID: jffeo17d |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.9% Fit 7.5% lower
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16.1% Healthy 8.1% higher
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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5.5 3.5% less sexy
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5.7 3.6% sexier
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BMI
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22 Average 9% lower
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24.2 Average 9.9% higher
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Daily Calorie Needs (?)
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2259 kcal Average 1.2% lower
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2286 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 19.5% lower
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1.54 Average 24.2% higher
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FFMI (?)
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18.7 Average 7.9% lower
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20.3 Average 8.6% higher
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Lean Mass
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61.3 kg 135 lbs 0.8 kg 2 lbs lighter |
62.1 kg 137 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 17% lower
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57.7 cm 23 inches 20.5% higher
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Waist Span
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38.6 cm 15 inches 3.2% higher
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37.4 cm 15 inches 3.1% lower
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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22
3y younger
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25
3y older
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