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Pre Gain
By Alex, ID: jffeo17d
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.2
Sexy Index:5.5
Body Type:
Regular
Fit
Beetroot
VS.
the road to abs
By Jesse, ID: yp42lj89
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:24.2
Muscle Index:5.4
Sexy Index:7.95678
Body Type:
Regular
Healthy
Sexy
Beetroot
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Pre Gain Picture 1
the road to abs Picture 1
Height
181 cm
5'11"
6 cm
2 inches
taller
175 cm
5'9"
6 cm
2 inches
shorter
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
14.9%
Fit
3.9%  lower
15.5%
Healthy
4%  higher
Muscle Index
4.2
22.2%  less swole
5.4
Swole-ish
28.6%  swoler
Sexy Index
5.5
30.9%   less sexy
7.95678
Sexy
44.7% sexier
BMI
22
Average
9%  lower
24.2
Average
9.9%  higher
Daily Calorie Needs  (?)
2259 kcal
Average
1.8%  lower
2301 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.24
Very Low
10.1%  lower
1.38
Low
11.3%  higher
FFMI (?)
18.7
Average
8.3%  lower
20.4
Average
9.1%  higher
Lean Mass
61.3 kg
135 lbs
1.2 kg
3 lbs
lighter
62.5 kg
138 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
47.9 cm
19 inches
7.2%  lower
51.6 cm
20 inches
7.7%  higher
Waist Span
38.6 cm
15 inches
3.2%  higher
37.4 cm
15 inches
3.1%  lower
Fat Mass
10.7 kg
24 lbs
0.8 kg
2 lbs
lighter
11.5 kg
25 lbs
0.8 kg
2 lbs
heavier
Age
22
8y younger
30
8y older

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