December Progress
By 621alexl, ID: 5x6d9860 |
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10/28/16
By vsvpa, ID: jfty2hea |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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62 kg 137 lbs 6 kg 13 lbs heavier |
56 kg 123 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.4% Skinny 6.3% lower
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14.3% Healthy 6.7% higher
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Muscle Index
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4.2 27.3% swoler
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3.3 21.4% less swole
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Sexy Index
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8.1 Sexy 50% sexier
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5.4 33.3% less sexy
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BMI
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20.7 Low 5.7% higher
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19.6 Low 5.4% lower
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Daily Calorie Needs (?)
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2089 kcal Average 14.8% higher
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1820 kcal Very Low 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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17.9 Average 6.5% higher
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16.8 Low 6.1% lower
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Lean Mass
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53.7 kg 118 lbs 5.7 kg 13 lbs heavier |
48 kg 106 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 3.4% higher
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41.7 cm 16 inches 3.2% lower
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Waist Span
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27.5 cm 11 inches 0.4% higher
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27.4 cm 11 inches 0.4% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs heavier |
8 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |