Week 7
By Fmeson, ID: i3wk1736 |
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Progress check 3
By Mikehasbadknees, ID: jg7z8qs0 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 16.1% lower
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18.6% Chubby 19.2% higher
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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6.6 88.6% sexier
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3.5 47% less sexy
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BMI
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23.5 Average 7.9% lower
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25.5 High 8.6% higher
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Daily Calorie Needs (?)
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2521 kcal High 8.7% lower
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2761 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 15.1% higher
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1.46 Average 13.1% lower
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FFMI (?)
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19.8 Average 4.3% lower
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20.7 Average 4.5% higher
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Lean Mass
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69.2 kg 153 lbs 4.1 kg 9 lbs lighter |
73.3 kg 162 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 10.6% higher
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46.4 cm 18 inches 9.6% lower
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Waist Span
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30.5 cm 12 inches 3.8% lower
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31.7 cm 12 inches 3.9% higher
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Fat Mass
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12.8 kg 28 lbs 3.9 kg 9 lbs lighter |
16.7 kg 37 lbs 3.9 kg 9 lbs heavier |
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Age
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25
10y younger
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35
10y older
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