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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
fred
By Anonymous, ID: jgi3fzlm
Picture 1
Age:18
Height:171 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:21%
BMI:25.7
Muscle Index:3.5
Sexy Index:4.5
Body Type:
Regular
Chubby
Beetroot
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january progress (1 month of IF) Picture 1
fred Picture 1
Height
174 cm
5'8"
3 cm
1 inches
taller
171 cm
5'7"
3 cm
1 inches
shorter
Weight
83 kg
183 lbs
8 kg
18 lbs
heavier
75 kg
165 lbs
8 kg
18 lbs
lighter
Body Fat %
20.4%
Chubby
2.9%  lower
21%
Chubby
2.9%  higher
Muscle Index
4.4
25.7%  swoler
3.5
20.5%  less swole
Sexy Index
2.2
51.1%   less sexy
4.5
104.5% sexier
BMI
27.4
High
6.9%  higher
25.7
High
6.4%  lower
Daily Calorie Needs  (?)
2418 kcal
High
10.3%  higher
2192 kcal
Average
9.3%  lower
Shoulders-to-Waist Width Ratio
1.63
High
21.6%  higher
1.34
Low
17.8%  lower
FFMI (?)
21.8
Above Average
7.4%  higher
20.3
Average
6.9%  lower
Lean Mass
66.1 kg
146 lbs
6.8 kg
15 lbs
heavier
59.3 kg
131 lbs
6.8 kg
15 lbs
lighter
Shoulders Span
64.6 cm
25 inches
13.5%  higher
56.9 cm
22 inches
11.9%  lower
Waist Span
39.7 cm
16 inches
6.1%  lower
42.3 cm
17 inches
6.5%  higher
Fat Mass
16.9 kg
37 lbs
1.1 kg
2 lbs
heavier
15.8 kg
35 lbs
1.1 kg
2 lbs
lighter
Age
32
14y older
18
14y younger

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