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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Mike swole check
By Mikeyp, ID: jh2h1b13
Picture 1
Age:23
Height:191 cm  ·  6'3"
Weight:91 kg  ·  201 lbs
Body Fat %:16.5%
BMI:24.9
Muscle Index:5
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
1 Month Progress Picture 1
Mike swole check Picture 1
Height
183 cm
6'0"
8 cm
3 inches
shorter
191 cm
6'3"
8 cm
3 inches
taller
Weight
88 kg
194 lbs
3 kg
7 lbs
lighter
91 kg
201 lbs
3 kg
7 lbs
heavier
Body Fat %
16.4%
Healthy
0.6%  lower
16.5%
Healthy
0.6%  higher
Muscle Index
5.9
Swole-ish
18%  swoler
5
Swole-ish
15.3%  less swole
Sexy Index
6.7
13.6% sexier
5.9
11.9%   less sexy
BMI
26.3
High
5.4%  higher
24.9
Average
5.1%  lower
Daily Calorie Needs  (?)
2665 kcal
High
2.9%  lower
2745 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
1.3%  lower
1.59
High
1.3%  higher
FFMI (?)
22
High
5.8%  higher
20.8
Average
5.5%  lower
Lean Mass
73.6 kg
162 lbs
2.4 kg
5 lbs
lighter
76 kg
168 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
58.1 cm
23 inches
4.9%  higher
55.4 cm
22 inches
4.6%  lower
Waist Span
37 cm
15 inches
6.3%  higher
34.8 cm
14 inches
5.9%  lower
Fat Mass
14.4 kg
32 lbs
0.6 kg
1 lbs
lighter
15 kg
33 lbs
0.6 kg
1 lbs
heavier
Age
21
2y younger
23
2y older

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