4/9/21 checkin
By Roger, ID: jhh45giy |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.6% Fit 6.8% lower
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14.6% Fit 7.4% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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8.08 Sexy 13.8% sexier
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7.1 Sexy 12.1% less sexy
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BMI
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23.5 Average 3.5% lower
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24.3 Average 3.6% higher
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Daily Calorie Needs (?)
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2404 kcal High 8.7% lower
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2633 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.9% lower
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1.73 HOLY SHIT 3% higher
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FFMI (?)
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20.3 Average 2.4% lower
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20.8 Average 2.5% higher
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Lean Mass
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65.7 kg 145 lbs 6.9 kg 15 lbs lighter |
72.6 kg 160 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2% higher
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51 cm 20 inches 1.9% lower
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Waist Span
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31 cm 12 inches 5.1% higher
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29.5 cm 12 inches 4.8% lower
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Fat Mass
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10.3 kg 23 lbs 2.1 kg 5 lbs lighter |
12.4 kg 27 lbs 2.1 kg 5 lbs heavier |
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Age
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33
15y older
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18
15y younger
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